Weigh In record (no journal entry) for 18 January 2020
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54.3 kg
Lost so far: 10 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1004 kcal
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Fat: 59.51g | Prot: 60.61g | Carbs: 61.11g.
Breakfast: 黑橋牌 香腸, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 荷包蛋, 咖啡, 全麥麵包, 蘋果（去皮）, 煮熟的蘆筍（新鮮）. Dinner: 萬歲牌 無調味胡桃綜合果, 花椰菜, 咖啡, 櫛瓜, 鯧魚, 滷蛋. more...
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Gaining 1.4 kg a Week
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cat16885's Weight History
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