Weigh In record (no journal entry) for 18 January 2020
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1427 kcal
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Fat: 45.00g | Prot: 60.50g | Carbs: 187.50g.
Breakfast: 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類, 水果類. Lunch: 水果類, 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類. Dinner: 水果類, 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類(熟飯). more...
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steady weight
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Ellie~~~~~~~~'s Weight History
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