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아침몸무게
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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810 kcal
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Fat: 19.30g | Prot: 53.62g | Carbs: 107.29g.
Breakfast: 사과, 오이 (껍질제거), 팽이버섯, 느타리버섯, 이마트 방울토마토, 닭가슴살. Lunch: 찐고구마. Dinner: 밥, 당근, 느타리버섯, 팽이버섯, 달걀, 감자. Snacks/Other: 아몬드. more...
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Losing 5.6 kg a Week
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