Weigh In record (no journal entry) for 17 January 2020
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90.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1499 kcal
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Fat: 73.23g | Prot: 134.59g | Carbs: 71.78g.
Breakfast: Tam Buğday Ekmeği, Ceviz, Doğal Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Dinner: Beyaz Ekmek, Kıyma. Snacks/Other: Big Joy Bcaapro Ripped, Weider Premium Whey. more...
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Gaining 0.8 kg a Week
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alitoprak32's Weight History
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