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碳60卡1500
水1700
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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986 kcal
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Fat: 62.13g | Prot: 63.91g | Carbs: 40.99g.
Breakfast: 樂事 (Lay's) 雞汁洋芋片. Lunch: 7-11 鹽酥雞, 地瓜. Dinner: 芋頭, 豬排骨, 鵝肉, 清蒸或水煮蝦, 控肉, 鱸魚, 烏魚子. more...
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Gaining 1.4 kg a Week
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