Weigh In record (no journal entry) for 18 January 2020
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45.8 kg
Lost so far: 13 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1047 kcal
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Fat: 59.71g | Prot: 55.22g | Carbs: 77.58g.
Breakfast: トップバリュ 鉄分・カルシウム入り ココア味 クッキー, 日本ハム サラダチキンハーブ, 살짝 삶은 계란, 九州乳業 みどり低脂肪. Lunch: 두부유부초밥, 살짝 삶은 계란, 햇반 매일잡곡밥. Dinner: MaxValu レタスのサラダ, 양배추볶음, 日本ハム ローストサラダチキン プレーン, East Bali Cashews Granola Bites Chocolate Vanilla. Snacks/Other: 하루견과 하루견과. more...
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1398 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 15 minutes, 근력운동 - 40 minutes, Studying - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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