Weigh In record (no journal entry) for 18 January 2020
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55.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1074 kcal
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Fat: 42.34g | Prot: 70.35g | Carbs: 106.02g.
Breakfast: 매일 매일 바이오 플레인 요거트, 양배추, Heinz No Sugar Added Tomato Ketchup, 양상추, 사과, 허닭 일품 닭가슴살 스테이크 불고기맛. Lunch: 뼈다귀해장국. Snacks/Other: 삼립 한입에 패스츄리, 소와나무 비피더스 명장 포도, 해맑음푸드 투데이너트한줌(요거트), 아메리카노. more...
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1828 kcal
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Exercise:
Exercise Machine - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mllemanon123's Weight History
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