Weigh In record (no journal entry) for 18 January 2020
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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251 kcal
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Fat: 13.65g | Prot: 14.97g | Carbs: 17.50g.
Breakfast: Tempe Goreng, Soto Daging. Lunch: Tora Bika Cappuccino, Salad Yunani. more...
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Gaining 2.8 kg a Week
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bangun guntoro's Weight History
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