Weigh In record (no journal entry) for 18 January 2020
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51 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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935 kcal
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Fat: 39.21g | Prot: 66.30g | Carbs: 92.37g.
Breakfast: 서울우유 체다슬라이스치즈 (20g), 병아리 콩, 양배추. Lunch: 두부, 새송이버섯, 닭가슴살, 파프리카, 마른김, 양배추. more...
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Gaining 1.4 kg a Week
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