Weigh In record (no journal entry) for 17 January 2020
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92.4 kg
Lost so far: 37.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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716 kcal
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Fat: 16.84g | Prot: 61.47g | Carbs: 77.99g.
Breakfast: Heidelbeeren, Bio Quinoa Pops, Aldi Bio Bio Sultaninen, Bio Haferflocken Zart, Aldi Mandeln, Weihenstephan Haltbare Milch 1,5% Fett, Inkospor X-Treme Whey Protein, Aldi Hirtenkäse, Ja! Magerquark, Apfel. more...
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Losing 0.1 kg a Week
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