Weigh In record (no journal entry) for 17 January 2020
|
66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1197 kcal
|
Fat: 26.80g | Prot: 29.33g | Carbs: 208.47g.
Breakfast: Dafruta Suco de Caju, Feijão Preto Cozido, Ovo, Bacon, Arroz Branco (Cozido). Lunch: Café com Açúcar. Dinner: Coca-Cola Coca-Cola (Lata), Batata no Forno (Casca Não Consumida), Seara Fettucine com Peru e Brócolis. Snacks/Other: Lacta Lancy (22g), Natural One Suco de Manga Natural, Café Brasileiro Café com Açúcar, Chá Pré-Adocicado com Açucar, Osho Biss Coco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafaelaanap's Weight History
|