Weigh In record (no journal entry) for 17 January 2020
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92.7 kg
Lost so far: 4.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1057 kcal
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Fat: 52.91g | Prot: 35.06g | Carbs: 109.37g.
Breakfast: Club Social Bolacha, Canela, Café, Italac Leite Integral. Lunch: Arcor Chocolate Amargo 70% Cacau, Gallo Azeite Extra Virgem, Seara Tekitos, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Tirolez Requeijão Cremoso, Aurora Salame, Panco Pão de Forma Premium. more...
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Losing 0.2 kg a Week
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lisabinho's Weight History
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