Olivierplus's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

113.6 kg Lost so far: 4.9 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

611 kcal

Fat: 26.70g | Prot: 16.40g | Carbs: 77.10g. Breakfast: Danone Yaourt Nature Velouté, P'tit Déli Galettes Bretonnes. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, P'tit Déli Galettes Bretonnes. more...

2887 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 17 Jan 20

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Olivierplus's Weight History