Weigh In record (no journal entry) for 17 January 2020
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68.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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638 kcal
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Fat: 13.97g | Prot: 60.49g | Carbs: 70.23g.
Breakfast: Selita Requeijão Tablete, Liane Biscoito Água e Sal sem Lactose , Café. Lunch: Tomates, Alface Americana, Milho Verde Cozido, Patinho, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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daniassis2013's Weight History
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