Weigh In record (no journal entry) for 17 January 2020
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47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1448 kcal
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Fat: 35.65g | Prot: 44.16g | Carbs: 247.23g.
Breakfast: 甜麵包. Lunch: 貢丸, 香菇, 陽春麵. Dinner: 素食蔬菜湯（加水翻熱）, 炒高麗菜, 白飯. Snacks/Other: 水煮蛋, 紅茶, 燕麥（無鹽，水煮）, 蓮霧, 巧克力粒鬆餅. more...
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steady weight
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anan_2572's Weight History
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