Weigh In record (no journal entry) for 17 January 2020
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110.3 kg
Lost so far: 4.4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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522 kcal
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Fat: 23.37g | Prot: 47.37g | Carbs: 29.26g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral, Ovo Frito. Lunch: Tomates, Alface, Pepino (Descascado), Peito de Frango Guisado (Pele Não Consumida), Ovo Cozido. more...
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Losing 2.1 kg a Week
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CarolineMartinho's Weight History
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