Weigh In record (no journal entry) for 17 January 2020
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1194 kcal
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Fat: 64.02g | Prot: 57.44g | Carbs: 95.87g.
Breakfast: Красный Октябрь Молочный Шоколад Алёнка, Сосиска, Картофельное Пюре, Нескафе Кофе 3В1, Активия Биойогурт Натуральный 2,4%. Lunch: Хлеб, Яичница. Dinner: Сметана , Свекла Вареная, Семга Слабосоленая. Snacks/Other: Пирожок с Картошкой. more...
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2091 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Violettankrsv's Weight History
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