Weigh In record (no journal entry) for 17 January 2020
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125.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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591 kcal
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Fat: 32.52g | Prot: 39.36g | Carbs: 36.27g.
Lunch: Vagem Cozida, Cenouras, Bacon, Vagem Cozida, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango, Repolho Verde, Repolho-Roxo. Dinner: Cacau Show Bendito Cacau 70%, Bacon, Vagem Cozida, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Cenouras, Repolho-Roxo, Repolho Verde, Sobrecoxa de Frango (Pele Não Consumida). more...
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Losing 2.1 kg a Week
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m.almeida.lima6's Weight History
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