Weigh In record (no journal entry) for 17 January 2020
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1691 kcal
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Fat: 100.83g | Prot: 64.89g | Carbs: 131.95g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 全家 招牌火腿三明治. Lunch: 花椰菜, 滷牛肉, 四季豆, 番茄炒蛋, 白飯, 五花肉. Dinner: 香蕉, 水煮蛋. more...
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Losing 0.7 kg a Week
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keith6472's Weight History
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