Weigh In record (no journal entry) for 17 January 2020
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78 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1116 kcal
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Fat: 73.13g | Prot: 54.80g | Carbs: 67.44g.
Breakfast: Café, Hacendado Leche Entera. Lunch: Vinagre, Hacendado Brotes Tiernos , Tomates Cherry, Manitas de cerdo. Dinner: Cebollas, Huevo Duro, Tomate Kumato, Aguacate. Snacks/Other: Hacendado Fresa o Freson, Arándanos, Hacendado Leche Entera, Café. more...
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Losing 0.9 kg a Week
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