Weigh In record (no journal entry) for 17 January 2020
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63.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1319 kcal
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Fat: 52.98g | Prot: 120.74g | Carbs: 93.56g.
Breakfast: Яйцо, Овсяные Хлопья, Творог 0%. Lunch: Куриные Грудки, Гречка. Dinner: Творог 5%. Snacks/Other: Семга, Зеленое Яблоко, Грецкие Орехи. more...
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Losing 2.0 kg a Week
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AnitaSan23's Weight History
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