zia sahara's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

82.1 kg Lost so far: 2.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

340 kcal

Fat: 11.00g | Prot: 12.00g | Carbs: 49.00g. Breakfast: Herbalife Nutritional Shake Mix. Dinner: Roma Biskuit Kelapa. Snacks/Other: Roma Biskuit Kelapa. more...

2517 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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zia sahara's Weight History

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zia sahara's Journal, 17 Jan 20

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zia sahara's Weight History