Weigh In record (no journal entry) for 17 January 2020
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96.3 kg
Lost so far: 9.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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227 kcal
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Fat: 16.05g | Prot: 11.98g | Carbs: 8.52g.
Breakfast: Ovo Mexido, Perdigão Mortadela Tradicional, Café, Xilitol. more...
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Losing 1.4 kg a Week
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paulaoliveiira's Weight History
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