Weigh In record (no journal entry) for 17 January 2020
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1009 kcal
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Fat: 54.41g | Prot: 51.96g | Carbs: 45.61g.
Breakfast: Ovo Mexido, Café com Açúcar, Estrela do Oriente Castanha do Pará. Lunch: Alho, Alho, Alho, Alho, Abobrinha Refogada, Abobrinha Refogada, Korin Filé de Peito de Frango, Vinho Cabernet Sauvignon. Dinner: Estrela do Oriente Castanha do Pará, Limão, Estrela do Oriente Ameixa Seca sem Caroço. more...
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1863 kcal
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Exercise:
Esteira - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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ribeiro641's Weight History
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