Weigh In record (no journal entry) for 17 January 2020
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95.2 kg
Lost so far: 4.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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646 kcal
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Fat: 21.18g | Prot: 67.55g | Carbs: 52.38g.
Breakfast: Café, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Carne de Panela, Tomates, Alface Americana, Clara de Ovo. Dinner: Carne de Porco do Lombo (Filé), Hortifruti Repolho Branco Cru, Subway Cebola, Subway Tomate. Snacks/Other: Café, Melancia, Maçã Seca, Ovo. more...
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Losing 0.7 kg a Week
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patifantini's Weight History
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