Weigh In record (no journal entry) for 17 January 2020
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54.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1330 kcal
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Fat: 30.97g | Prot: 59.95g | Carbs: 122.37g.
Breakfast: Красная Цена Сыр Российский, Курица с овощами в соевом соусе, Grand di Pasta Penne Rigate. Dinner: Zatecky Gus Пиво Светлое, Вино Сухое, Картофельные Ньокки, Тануки Суши Хамачи, Тануки Суши Нигири с Морским Гребешком, Уха из Семги. more...
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1554 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 10 hours. more...
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steady weight
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novoselceva's Weight History
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