Weigh In record (no journal entry) for 17 January 2020
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65.9 kg
Lost so far: 8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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670 kcal
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Fat: 24.25g | Prot: 33.45g | Carbs: 79.29g.
Breakfast: Aveia, Itambé Itambé Fit Morango, Gengibre, Chá Verde, Ovo, Poços de Caldas Requeijão Light (50g), Bacon. Lunch: Tapioca de Frango. Dinner: Castanhas-do-Pará, Nestlé Leite Ninho Integral, Aveia. more...
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Gaining 3.5 kg a Week
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maryelle018's Weight History
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