Weigh In record (no journal entry) for 17 January 2020
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104.9 kg
Lost so far: 0.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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910 kcal
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Fat: 33.70g | Prot: 64.40g | Carbs: 76.18g.
Breakfast: Nesquik Какао на Молоке, Мёд, Каждый День Крекер, Viola Сыр Плавленый, Овсяная Каша на Воде. Lunch: Курица Вареная, Борщ с Курицей. more...
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Losing 4.0 kg a Week
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