Weigh In record (no journal entry) for 17 January 2020
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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866 kcal
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Fat: 35.55g | Prot: 29.21g | Carbs: 111.22g.
Lunch: Sinti Bumbu Pecel, Indonesian Fried Fish Dumplings. Dinner: Milk, Honey , Quaker Instant Oatmeal. Snacks/Other: Pia 100 Pia Coklat, Roma Malkist Crackers (2). more...
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Losing 0.3 kg a Week
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kalanyamasboo's Weight History
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