Weigh In record (no journal entry) for 17 January 2020
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91.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2094 kcal
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Fat: 32.44g | Prot: 206.12g | Carbs: 254.09g.
Breakfast: DIA Leite em Pó Desnatado, Banana Nanica, Profit Isolate Protein Mix, Piracanjuba Leite Desnatado. Lunch: Garoto Talento Avelã , Farofa, Contra-filé Grelhado, Batata Inglesa Cozida, Macarrão Fresco (Cozido), Fugini Molho de Tomate, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Fugini Molho de Tomate, Friboi Carne Moída Patinho. Snacks/Other: Melancia, Mamão Papaia, Qualitá Uva sem Semente Crimson, Banana Nanica, Friboi Carne Moída Patinho, Filé de Frango Grelhado. more...
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Losing 2.1 kg a Week
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diegorossi's Weight History
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