Weigh In record (no journal entry) for 17 January 2020
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80.8 kg
Lost so far: 14.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1213 kcal
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Fat: 39.31g | Prot: 68.50g | Carbs: 158.56g.
Breakfast: Adoçantes, Café, Ovo Mexido. Lunch: Abacate, Manga Palmer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Clara de Ovo Cozida, Ráris Arroz Integral 7 Grãos e Cenoura. Dinner: Liv Up Batata Rústica com Alecrim, Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Manga Palmer, Ráris Arroz Integral 7 Grãos e Cenoura. Snacks/Other: Manga Palmer, Leite de Amêndoas Adocicado, Essential Nutrition Cacao Whey. more...
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Losing 5.6 kg a Week
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SimsouaDani2's Weight History
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