Weigh In record (no journal entry) for 17 January 2020
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70 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1201 kcal
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Fat: 43.45g | Prot: 64.16g | Carbs: 141.00g.
Breakfast: Jumbo Cottage Cheese, LU Cracotte Naturel. Dinner: AH Eenvoudige Courgettesoep Allerhande. Snacks/Other: Mango's, AH Aardappelsalade, Coertjens Kippenworst, ERU Smeerkaas Balans 15+, LU Cracotte Naturel, Cherrytomaten, Rode Paprika, Cottage Cheese, Augurken, Oké Gekookte Kipfilet. more...
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Losing 2.1 kg a Week
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Roosz010's Weight History
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