Weigh In record (no journal entry) for 17 January 2020
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93.9 kg
Lost so far: 16.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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694 kcal
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Fat: 35.74g | Prot: 49.20g | Carbs: 45.15g.
Lunch: Lasanha com Carne, Sadia Parmegiana de Frango , Liza Maionese tipo Caseira, Tomates Cereja, Alface, Salada Verde Mista. more...
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Losing 1.4 kg a Week
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