Weigh In record (no journal entry) for 17 January 2020
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1066 kcal
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Fat: 65.56g | Prot: 84.99g | Carbs: 28.44g.
Breakfast: Morangos. Lunch: Linguiça de Frango, Hambúrguer Caseiro, Alface de Folha Verde. Dinner: Ovo (Inteiro). Snacks/Other: Hebrom Queijo Mussarela. more...
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Losing 0.4 kg a Week
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Elis Cristina CTBA's Weight History
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