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Azmitifah
Journal
17 Jan 20
Azmitifah's Journal, 17 Jan 20
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Weigh In record (no journal entry) for 17 January 2020
51 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2020:
753 kcal
Fat: 27.67g | Prot: 49.53g | Carbs: 85.48g.
Breakfast:
Telur Dadar, Daun Singkong, Tahu Bacem, Tempe Bacem, Nasi Putih.
Lunch:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daun Singkong.
Snacks/Other:
Otak-Otak.
more...
1537 kcal
Exercise:
Cardio - 30 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Azmitifah's Weight History
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