mcecyr's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

515 kcal

Fat: 29.22g | Prot: 15.08g | Carbs: 47.29g. Breakfast: Café, Taeq Quiche de Espinafre e Ricota. Dinner: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Renata Macarrão Farfalle. more...

1553 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 3.5 kg a Week

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mcecyr's Journal, 17 Jan 20

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mcecyr's Weight History