Weigh In record (no journal entry) for 17 January 2020
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87 kg
Lost so far: 7.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1340 kcal
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Fat: 49.44g | Prot: 101.17g | Carbs: 132.05g.
Breakfast: Canela, Café, Maçãs Gala, Ovo Cozido. Lunch: Alho, Cebolas, Tomates, Abóbora, Leve Crock Farinha de Grão de Bico , Filé de Frango Grelhado, Brócolis Cozido. Dinner: Rabanetes, Azeite de Oliva Extra-Virgem, Ovo, Grão-de-Bico, Alface, Tomates. Snacks/Other: Tomates, Grão-de-Bico Seco Cozido, Ovo de Codorna. more...
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Losing 7.7 kg a Week
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Simone.silva87's Weight History
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