Weigh In record (no journal entry) for 17 January 2020
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1404 kcal
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Fat: 45.94g | Prot: 189.51g | Carbs: 55.74g.
Breakfast: Yema de Huevo, Hardy Crema de Maní Cookies & Cream, Dhum Crack Galletas de Arroz Integral Dulces, Clara de Huevo. Lunch: Nalga, Brócoli, Nueces. Dinner: Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Frutillas, Frutillas, Pechuga de Pollo a la Plancha, Tomates, Bodyadvance Proteina, Clara de Huevo, Yema de Huevo, Jamón Cocido. more...
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Gaining 7 kg a Week
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