Weigh In record (no journal entry) for 17 January 2020
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78.5 kg
Lost so far: 29.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1232 kcal
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Fat: 52.22g | Prot: 37.79g | Carbs: 151.90g.
Breakfast: Leite (Leite Integral). Lunch: Leite (Leite Integral), Pão de Alho Torrado. more...
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Gaining 2.8 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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