Weigh In record (no journal entry) for 17 January 2020
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89.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1679 kcal
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Fat: 42.23g | Prot: 131.40g | Carbs: 202.99g.
Breakfast: Café, Banana Nanica, Quaker Farelo de Aveia. Lunch: Filé de Frango Grelhado. Dinner: Azeite de Oliva, Queijo Mozzarella, Pão Integral, Pronto Light Sopa Detox, Alho Picado, Alho Picado, Tomates, Filé de Frango Grelhado, Tomates. Snacks/Other: Nestlé Leite Moça Light, Maçã, Peras, Leão Fuze Chá Capim Cidreira, Café. more...
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Losing 2.5 kg a Week
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mariajfdo80's Weight History
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