Weigh In record (no journal entry) for 17 January 2020
|
60.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1035 kcal
|
Fat: 51.30g | Prot: 88.34g | Carbs: 46.08g.
Lunch: Casa do Pão de Queijo Pão de Queijo Mini, Panco Rosquinha de Milho Verde, Pêssegos, Pêssegos, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|