Weigh In record (no journal entry) for 17 January 2020
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1286 kcal
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Fat: 30.46g | Prot: 88.92g | Carbs: 174.64g.
Breakfast: Emeth Mermelada Light Frutos del Bosque, Ser Yogurt Bebible, Pan Blanco Tostado. Lunch: Zanahoria, Melón , Remolachas Cocidas (Frescas), Pechuga de Pollo (sin Comer la Piel). Dinner: Queso Crema, Melón , Zapallito Verde, Clara de Huevo. Snacks/Other: Vocacion Galletitas, Melón , Banana, Ser Yogurt Bebible. more...
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Gaining 1.8 kg a Week
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Alas en movimiento's Weight History
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