Weigh In record (no journal entry) for 17 January 2020
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76 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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378 kcal
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Fat: 12.16g | Prot: 23.32g | Carbs: 48.17g.
Lunch: Pêra Portuguesa, Danone Grego Frutas Vermelhas, Philadelphia Cream Cheese Light, Carne de Panela. more...
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Losing 4.9 kg a Week
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fabio1775's Weight History
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