Weigh In record (no journal entry) for 17 January 2020
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73.8 kg
Lost so far: 2.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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520 kcal
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Fat: 31.27g | Prot: 36.52g | Carbs: 23.97g.
Breakfast: Friggs Majskakor Ranch, Kålsoppa. Dinner: Culinea Crispy Duck. more...
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Losing 4.2 kg a Week
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bullen77's Weight History
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