Weigh In record (no journal entry) for 17 January 2020
|
53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
728 kcal
|
Fat: 32.94g | Prot: 83.23g | Carbs: 21.69g.
Lunch: 雞腿排, 全聯 黑木耳, 紅蘿蔔, 全聯 茭白筍, 鮭魚. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|