Weigh In record (no journal entry) for 16 January 2020
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76.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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509 kcal
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Fat: 20.41g | Prot: 29.79g | Carbs: 53.04g.
Breakfast: Сахар, Великолукский Мясокомбинат Карбонад Славянский, Сыр Голландский, Банан, Русский Хлеб Хлеб Тостовый, Залесский Фермер Молоко 2,5%, Замороженные Ягоды. more...
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Losing 2.1 kg a Week
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Master39's Weight History
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