Weigh In record (no journal entry) for 17 January 2020
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77 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1670 kcal
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Fat: 76.19g | Prot: 95.89g | Carbs: 128.59g.
Breakfast: Caffè Espresso. Lunch: Aceto Balsamico, Arance, Jolie Capperi Salati , Conad Tonno al Naturale, Via Verde Bio Ceci. Dinner: Olio Extra Vergine di Oliva, Ichnusa Birra , Gorgonzola, Esselunga Contorno di Verdure Grigliate, Prosciutto Crudo, Bietola Cotta, Prosciutto Cotto, La dispensa Romagnola Piadina Romagnola IGP alla Riminese, Granarolo Squacquerone di Romagna Dop, La Bottega del Gusto Salame Milano. Snacks/Other: Tè Verde. more...
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Losing 1.8 kg a Week
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Kempolina's Weight History
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