Weigh In record (no journal entry) for 17 January 2020
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1033 kcal
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Fat: 42.68g | Prot: 53.29g | Carbs: 109.87g.
Breakfast: Ceviz, Ceviz, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Karışık Yeşil Salata. Dinner: Lahmacun, Ezogelin Çorbası, Yurdum Barbunya Pilaki. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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ikrakbaba's Weight History
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