Weigh In record (no journal entry) for 17 January 2020
|
64.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1214 kcal
|
Fat: 75.58g | Prot: 78.92g | Carbs: 55.72g.
Breakfast: Kepekli Ekmek, Ceviz, Domatesler, Zeytin, Haşlanmış Yumurta, Doğal Peynir. Dinner: Köfte, Karalahana Çorbası. Snacks/Other: Migros Çeçil Peyniri, Zeytin, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Yeşil Elma. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunesedda's Weight History
|