Weigh In record (no journal entry) for 17 January 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1315 kcal
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Fat: 35.17g | Prot: 69.60g | Carbs: 166.45g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Griljerad Julskinka, Flora Smörgåsmargarin, Skogaholm Varsågod!. Lunch: Uncle Bens Sweet & Sour Original, Vitt Ris, Kycklingfilé, Arla Lättmjölk. Snacks/Other: Arla Lättmjölk, Flora Smörgåsmargarin, Arla Prästost 31%, Kavli Kräftost, Leksandsbröd Leksandsknäcke, Skogaholm Varsågod!, ICA Julskinka, Kavli Kräftost, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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